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trial. OG Kush, photo credit, for those who need something a little heavier, OG Kush is another easy-to-find and effective strain. Avoiding Reminders While some say that returning to the scene of trauma can lessen the mental stress of ptsd, frequent reminders of your experience, such as watching war movies obsessively after suffering from shell shock, can be very damaging and make the condition even worse. Many sufferers experience insomnia, nightmares, and other restless conditions when they attempt to sleep, so a powerful sleep aid can ensure healthy, restful sleep, and dispel the negative thoughts and obsessive behavior that may accompany this disorder. Afghani is a pure indica landrace strain, the sedative effects are ramped up in this indica flower. Cannatonic Photo credit Its not uncommon for ptsd patients to opt for high-CBD strains during the day and high-THC strains in the evening. Photo credit, pineapple Express may have become famous thanks to the film with the same title, but this strain is milder than is often expected. Go for a job, play a pick-up game of basketball, or do some high-intensity weightlifting to eliminate those negative thoughts and feelings building up as a result of ptsd. Dong Quai, as mentioned, there are numerous physical symptoms of Post-traumatic distress disorder that may arise, including overactive adrenal glands and an overly sensitive nervous system. Yet, THC is a far more powerful sleep aid.
Adding green tea extract or regular cups of tea to your diet is an effective way to reduce the symptoms of ptsd. Kava Root, if youre looking for strong relaxant agents, which are important for people suffering from panic attacks or nervous episodes as a result of ptsd, kava root can be ideal. A balanced and easy hybrid, Blue Dream is a cross between tasty Blueberry and Haze. Valerian One of the most effective sedatives in any herbal medicine cabinet is valerian, which is important for the treatment of ptsd. Many find this type of sedation useful during an anxiety attack.
For generations, skullcap has been used in traditional medicine practices to soothe nervous disorders. There is some evidence that this higher THC levels may be more beneficial in ptsd than in other conditions. The exact genetics of this strain are a little obscure, but OG Kush is thought to have a stronger indica heritage than Blue Dream. A cross between Hindu Kush and an unknown Skunk variety, Master Kush can be a little more euphoric than your standard indica.